Phil Benjamin had a career teaching clinical hypnosis. Find out from him about hypnosis and hypnotherapy.
Phil recommends Ursula James' range of MP3s, books and a very special app. All of them are available in her online shop.
anxiety & stress
Hypnotherapy is very effective in the treatment of anxiety and stress and helps you deal with things in a more controlled way.
weight control
You can easily lose weight with hypnosis by adjusting your attitude towards food and removing emotional triggers.
stop smoking
Hypnotherapy can help you give up smoking. All it takes is one session to stop the habit for good with no side effects.
phobias
If you suffer from a fear or phobia, it can successfully be removed using hypnotherapy, often in just one session.
The effectiveness of hypnotherapy
A lot of studies have been carried out into the effectiveness of hypnotherapy, particularly in the last 20 years, and much of this research is summarized in a new report commissioned by Louise
Brown of the The Soul Collective. It demonstrates the positive impact of hypnotherapy on a wide range of areas including pain reduction, anxiety, stress reduction, pregnancy, smoking cessation
and weight loss. You can read the report on The Soul Collective website here.
(Crosier, A, Ford, K & Howe, O (2021) 'Summary of the Evidence for the Effectiveness of Hypnotherapy')